Healthy breakfast for students – best breakfast ideas

Healthy breakfast is most important for our whole day. If you take healthy breakfast then surely your day is going to be best but if you don’t have breakfast or take unhealthy breakfast then it will not good for your day.

Student life is most busy life. you have to attend class at early morning due to this many students skip their breakfast or eat any thing for fullness. soo, here are some of the best healthy breakfast for students.

1. Egg for breakfast

Eggs are best breakfast for students. Eggs are tasty and delicious. eggs are loaded with lots of nutrients. eggs come under low calorie food and also eggs are good source of protein

You can eat eggs in many different ways like you can boil eggs, make omlet or make egg roll. also you can add egg in vegetables and eat. There are lots of recipe of egg to make.

Nutrition values of egg are -:

For 100gm

Calories 78
Total Fat 5 g	7%
Saturated fat 1.6 g	8%
Polyunsaturated fat 0.7 g
Monounsaturated fat 2 g
Cholesterol 186.5 mg	62%
Sodium 62 mg	2%
Potassium 63 mg	1%
Total Carbohydrate 0.6 g	0%
Dietary fiber 0 g	0%
Sugar 0.6 g
Protein 6 g	12%

Vitamin A	5%	Vitamin C	0%
Calcium	2%	Iron	3%
Vitamin D	10%	Vitamin B-6	5%
Cobalamin	10%	Magnesium	1%

2. Oats and oatmeal for breakfast

Oats and oatmeal are the most nutrients grains. they contain high protein, vitamins, fibers and other essential nutrients.

In breakfast oats and oatmeal are very healthy. they are most nutrients grains compared to other grains. Oats and oatmeal have many health benefits help in weight loss, help in lowering blood pressure and also helpful in heart problems.

Oats and Oatmeal help in weight loss by very felling nature, your stomach is become full easily with in low calorie. this property is very helpful in weight loss.

Nutrition values of Oats (100 gm)

Calories	364
Protein (g)	11
Carbohydrate (g)	60
Fat (g)	8.5
Fibre (g)	9

3. Dalia or bulgur ( creaked wheat)

Dalia or cracked wheat is one of the best healthy breakfast. It is made by cracking wheat into small pieces. Its very common breakfast for Indians.

It has high Nutrition values, protein, vitamins, minerals, fibers etc. which help in children to grow fast and increase potential.

Dalia is very high in fibre and low in calories so help in weight loss and also helpful in muscle gain.

Diabetic patients are also go for dalia which helpful in controlling blood glucose level and cholesterol levels.

Nutrition values for 100 gm

Calories 342
Total Fat 1.3 g	2%
Saturated fat 0.2 g	1%
Polyunsaturated fat 0.5 g
Monounsaturated fat 0.2 g
Cholesterol 0 mg	0%
Sodium 17 mg	0%
Potassium 410 mg	11%
Total Carbohydrate 76 g	25%
Dietary fiber 18 g	72%
Sugar 0.4 g
Protein 12 g	24%

Vitamin A	0%	Vitamin C	0%
Calcium	3%	Iron	13%
Vitamin D	0%	Vitamin B-6	15%
Cobalamin	0%	Magnesium	41%

4. Fruits for breakfast

Fruits are best food to eat in early morning. Everyone should eat atleast one fruit in a day. Fruits in early morning in empty stomach are much more beneficial for our body.

There are several kinds of fruits available. Fruits are rich in vitamins, minerals and fibers.

Fruits are low in calories and easy for our body to digest. you can easily fill up your empty stomach within low calorie.

Here are some best fruits and their nutrition values-

Apple (100 gm)

Nutrition values of apple
Calories 52
Total Fat 0.2 g	0%
Saturated fat 0 g	0%
Polyunsaturated fat 0.1 g
Monounsaturated fat 0 g
Cholesterol 0 mg	0%
Sodium 1 mg	0%
Potassium 107 mg	3%
Total Carbohydrate 14 g	4%
Dietary fiber 2.4 g	9%
Sugar 10 g
Protein 0.3 g	0%

Vitamin A	1%	Vitamin C	7%
Calcium	0%	Iron	0%
Vitamin D	0%	Vitamin B-6	0%
Cobalamin	0%	Magnesium	1%

Banana (100 gm)

Nutrition values of banana
Calories 89
Total Fat 0.3 g	0%
Saturated fat 0.1 g	0%
Polyunsaturated fat 0.1 g
Monounsaturated fat 0 g
Cholesterol 0 mg	0%
Sodium 1 mg	0%
Potassium 358 mg	10%
Total Carbohydrate 23 g	7%
Dietary fiber 2.6 g	10%
Sugar 12 g
Protein 1.1 g	2%

Vitamin A	1%	Vitamin C	14%
Calcium	0%	Iron	1%
Vitamin D	0%	Vitamin B-6	20%
Cobalamin	0%	Magnesium	6%

Grapes (100 gm)

Nutrition values of Grapes
Calories 67
Total Fat 0.4 g	0%
Saturated fat 0.1 g	0%
Polyunsaturated fat 0.1 g
Monounsaturated fat 0 g
Cholesterol 0 mg	0%
Sodium 2 mg	0%
Potassium 191 mg	5%
Total Carbohydrate 17 g	5%
Dietary fiber 0.9 g	3%
Sugar 16 g
Protein 0.6 g	1%

Vitamin A	2%	Vitamin C	6%
Calcium	1%	Iron	1%
Vitamin D	0%	Vitamin B-6	5%
Cobalamin	0%	Magnesium	1%

Pineapple (100 gm )

Nutrition values of Pineapple
Calories 50
Total Fat 0.1 g	0%
Saturated fat 0 g	0%
Polyunsaturated fat 0 g
Monounsaturated fat 0 g
Cholesterol 0 mg	0%
Sodium 1 mg	0%
Potassium 109 mg	3%
Total Carbohydrate 13 g	4%
Dietary fiber 1.4 g	5%
Sugar 10 g
Protein 0.5 g	1%

Vitamin A	1%	Vitamin C	79%
Calcium	1%	Iron	1%
Vitamin D	0%	Vitamin B-6	5%
Cobalamin	0%	Magnesium	3%

Pomegranate (100 gm)

Nutrition values of pomegranate

Calories 83
Total Fat 1.2 g	1%
Saturated fat 0.1 g	0%
Polyunsaturated fat 0.1 g
Monounsaturated fat 0.1 g
Cholesterol 0 mg	0%
Sodium 3 mg	0%
Potassium 236 mg	6%
Total Carbohydrate 19 g	6%
Dietary fiber 4 g	16%
Sugar 14 g
Protein 1.7 g	3%

Vitamin A	0%	Vitamin C	17%
Calcium	1%	Iron	1%
Vitamin D	0%	Vitamin B-6	5%
Cobalamin	0%	Magnesium	3%

5. Chickpeas for breakfast

Chickpeas are great source of vitamin, minerals and fibers. they are high in protein and very good in taste.

They are very easily available and cheap. they are one of the great source of protein in cheapest price.

They provide many health benefits help in muscle gain, improve digestion, control blood sugar level, weight loss, make immune system stronger and many more health benefits.

There are many ways to eat chickpeas at home like making salad or boiling it. best way to eat chickpeas is to keep overnight it in water and eat early morning in breakfast.

Nutrition values (100 gm)

Calories 364
Total Fat 6 g	9%
Saturated fat 0.6 g	3%
Polyunsaturated fat 2.7 g
Monounsaturated fat 1.4 g
Cholesterol 0 mg	0%
Sodium 24 mg	1%
Potassium 875 mg	25%
Total Carbohydrate 61 g	20%
Dietary fiber 17 g	68%
Sugar 11 g
Protein 19 g	38%

Vitamin A	1%	Vitamin C	6%
Calcium	10%	Iron	34%
Vitamin D	0%	Vitamin B-6	25%
Cobalamin	0%	Magnesium	28%

6. Sprouting seeds for breakfast

Raw sprout seeds are the best among all breakfasts. they have numbers of health benefits by taking them into breakfast.

Sprouting seeds are rich in vitamins and minerals. They have very high protein content and various types are amino acids in them. they are low in calories so also help in weight loss.

There is different types of seeds and grains used in sprouting like Bean, pea, nuts, seeds etc. they are very healthy when used all types of grains, seeds and nuts. mung beans sprouts are the most beneficial one.

Health benefits of sprouting seeds are improved digestive system, blood pressure control, blood sugar level control also helpful in many heart disease.

Nutrition values of mung bean sprouts ( 100 gm)

Calories 23
Total Fat 0.7 g	1%
Saturated fat 0.1 g	0%
Polyunsaturated fat 0.4 g
Monounsaturated fat 0.1 g
Cholesterol 0 mg	0%
Sodium 6 mg	0%
Potassium 79 mg	2%
Total Carbohydrate 2.1 g	0%
Dietary fiber 1.9 g	7%
Sugar 0.2 g
Protein 4 g	8%

Vitamin A	3%	Vitamin C	13%
Calcium	3%	Iron	5%
Vitamin D	0%	Vitamin B-6	0%
Cobalamin	0%	Magnesium	6%

Soo those are some of the best healthy breakfast for students that every student should try, not only students but every one should try all those healthy breakfast to make their life healthy and active.