Vegetarian diet plan for weight loss in one month for beginners

Many times i try to do weight loss but everytime i failed due to some reasons and majority of reasons are related to wrong diet plan but i keep my research continue and follow best diet plan for weight loss, in one month my body changes from fat to fit. If you are a beginner and want a vegetarian diet plan for weight loss then you are in right place.

Here in this article we are going to discuss about vegetarian diet plan for weight loss because many of us are from vegetarian family and do not eat non-veg.

In india we follow indian food which is very difficult to do weight loss because indian food are full of carbohydrates and fat and low in protein which increases more body weight.

Before discussing the vegetarian diet plan for weight loss first lets understand the science behind weight loss that how our body increases and loss body weight.

Science behind weight loss

Lets understand it in very simple language because many of you are not from science background.

Our body needs energy to do work, same like a vehicle need petrol. Our source of energy for body to do work is calories which we get from food. Normally an average healthy person needs around 1400-2400 calories per day to perform normal daily activities.

But when we take more calories then recommend then it will convert into fat and stores in our body.

Now the question is that how can we lose that extra stored fat that we stored in our body, don’t worry its very simple. You need to take less calories then recommend now your body is going to use those extra stored fat in form of energy and burn more calories.

Vegetarian diet plan for weight loss

If we want to lose weight then we want to eat foods which are low in calories and high in protein. Protein makes our muscles big and strong, also helps in elemination of fat.

Day 1 – Vegetarian diet plan

Early morning– Juice of any seasonal fruit / Green tea.

Breakfast – mung or chana sprouts / 1 chapati with curd / whey protein / Oats

After one hour of breakfast – Any seasonal fruit.

At lunch – salad of tomato, onion, cucumber, raddish and other vegetables + 1 roti with cocked fibrous vegetable.

Evening snacks – any seasonal fruit / whey protein

Dinner – salad + 2 chapati + dal + vegetables

Day 2 – Vegetarian diet plan

Early morning – Juice of any seasonal fruit / Almonds and nuts / Green tea.

Breakfast – sprouts + 1 Chapati with fibrous vegetables / Oats / dalia

One hour after breakfast – Any seasonal fruit.

Lunch – 1 bowl brown rice + salad + green fibrous vegetables.

Evening snacks – Any seasonal fruit / whey protein / coffee

Dinner – 2 chapati with salad and green fibrous vegetables.

Day 3 – vegetarian diet plan

Early morning – Juice of any seasonal fruit / sprouts moong or chickpeas (chana)

Breakfast – Oats / whey protein / 1 chapati with fibrous vegetables.

One hour after breakfast – Any seasonal fruit.

Lunch – 1 bowl brown rice with dal and fibrous vegetables.

Evening snacks – Whey protein / Any seasonal fruit / coffee

Dinner – 2 chapati with fibrous vegetables + salads.

Day 4 – Vegetarian diet plan

Early morning – Green tea / Nuts / Fruit juice.

Breakfast – Oats / Idli sambhar / Chapati with fibrous vegetables.

One hour after breakfast – Any seasonal fruit.

Lunch – Salads + 1 bowl brown rice with dal and fibrous vegetables.

Evening snacks – Whey protein / Any seasonal fruit.

Dinner – Salad + 2 chapati with fibrous vegetables.

Day 5 – Vegetarian diet plan

Early morning – Green tea / nuts / Any seasonal fruit juice.

Breakfast – Oats / 1 Chapati with curd / Dalia

One hour after breakfast – Any seasonal fruit.

Lunch – Salad + 2 chapati with fibrous vegetables.

Evening snacks – Whey protein / Any seasonal fruit / coffee

Dinner – Salad + Brown rice with dal and fibrous vegetables.

Day 6 – Vegetarian diet plan

Early morning – Green tea / Nuts / Any seasonal fruit

Breakfast – Kabuli chana chart / Oats / 1 chapati with curd.

One hour after breakfast – Any seasonal fruit

Lunch – Salad + Brown rice with panner or any seasonal vegetable.

Evening snacks – Whey protein / coffee / any seasonal fruit

Dinner – Salad + 2 chapati with fibrous vegetable.

Day 7 – Vegetarian diet plan

Early morning – Green tea / Sprouts / Nuts / Juice of any seasonal fruit

Breakfast – Dalia / Oats / 1 Chapati with fibrous vegetables

One hour after breakfast – Any seasonal fruit

Lunch – Salad + Brown rice with dal and fibrous vegetables.

Evening snacks – Whey protein / coffee / any seasonal fruit

Dinner – Salad + 2 chapati with fibrous vegetable.

This is the vegetarian diet plan for weight loss in one month for beginners after following this diet plan any one can lose fat easily in a month.

Whey protein is best source of protein for your weight loss. If you replace your calories source with whey protein and do excercise according to it then it is very beneficial for weight loss with great muscle and overall body health.

BUY WHEY PROTEIN FOR WEIGHT LOSS

Coffee Stimulates brown fat in our body which causes fat loss. fat burning process of coffee increase body heat. It is also very helpful for diabetic patients to have coffee.

BUY COFFEE FOR WEIGHT LOSS

Oats is best healthy lunch for weight loss, it is low in calories and make you full for a long time. It has healthy carbs and fiber which keep your body healthy. Also helpful in reducing risk of heart diseases.

BUY OATS FOR WEIGHT LOSS

Tips for weight loss

  • You have to excercise daily for almost one hour in a day.
  • Drink lots of water.
  • Don’t overeat anything.
  • Take almonds in nuts.
  • If you are taking whey protein then it is more beneficial.
  • Don’t sleep late during weight loss.
  • Wake-up early during weight loss.
  • Don’t take high calorie vegetables and foods.
  • Go for morning walk everyday.
  • Don’t mix extra sugar in tea and coffee, try to mix less sugar.
  • Take your dinner early.
  • Always keep yourself hydrated
  • Take more dal then rice because it will make your stomach full fast and digest slowly.
  • Do not keep your stomach empty for long time.

Bottom line for weight loss

Doing weight loss is easy, you just have to keep yourself motived and try to control your eating habites. After few months you are going to see yourself fit and fine with a big smile in face.

Best healthy products for weight loss ( must try )

WHEY PROTEIN FOR WEIGHT LOSS

COFFEE FOR WEIGHT LOSS

GREEN TEA FOR WEIGHT LOSS

OATS FOR WEIGHT LOSS

Also checkWhen to take whey protein – best time for beginners

Spread the knowledge

1 thought on “Vegetarian diet plan for weight loss in one month for beginners”

Leave a Comment