What causes sulfur burps and how to get rid of burps ?

Are you getting sulfur burps that smell soo bad like rotten egg and finding ways how to treat, then you are on right place. here we are going to tell you that what are the causes and treatment of Burping.

What are sulfur burps ?

Burping is a very normal process and its a part of our daily life. When gas build up in your digestive system then body removes gas by burps.

A normal person can burps around 10-15 times a day.

Sulfur burps are bad odour gas like rotten egg caused due to hydrogen sulfide gas.

There are many factors which causes burps like overeating, intake of high sulfur containing products, infections, intake of oxygen while eating, smoking and many more.

What causes sulfur burps ?

There are several reasons that causes burps. there may be no specific reason. some of the reasons of burps are as follow-

1. Intake of high sulfur containing foods

This is the most common cause of sulfur burp high intake of foods which are loaded with sulfur are the main reason which causes sulfur burps. Those foods digest and causes burps.

Some of the high sulfur containing foods are-

  • asparagus, broccoli, Brussels sprouts, red cabbage, leeks, onion, radishes, turnip tops, and watercress
  • Nuts and seeds
  • Eggs and dairy
  • Meat
  • poultry
  • Fish and seafood

2. Gastrointestinal problems

The disease which occur in digestive tract due to different reasons like irritable bowel syndrome, GERD, Acid reflux can also causes burps.

Due to those gastrointestinal problems symptoms like bloating, abdominal pain, cramping or diarrhea can can be seen also there is vomiting due to sulfur burps.

What causes sulfur burps and how to get rid of burps ?

3. Due to bacterial infections

The bacterial infections inside digestive system is also one of the causes of burps. There are only certain types of bacterial infections which causes burps results in bloating, abdominal pain or vomiting.

4. Foods and habits

Some kinds of foods and habits causes burps. which we do in daily life but avoiding those things can stop burps.

Foods causes burps are –

  • Cold drinks
  • fried foods
  • Fast foods
  • Heavy junk foods
  • Lactose products
  • vegetables like cabbage

Habbits causes burps are –

  • Talking while eating
  • overeating
  • lack of physical activity
  • smoking
  • alcohol
  • Beers

Symptoms of sulfur burps

The symptoms of burps are bad odour like rotten egg. It makes you feel like vomiting. other symptoms are vomiting, diarrhoea, nausea, headache and abdominal pain.

How to get rid of sulfur burps

Treatment of sulfur burps are very simple, to stop burps you have to stop eating certain foods which causes bad burps and change daily life activity causing burps.

Stop eating high sulfur products

Elemination of Sulfur products from diet or their less intake is the basic way to get rid of those burps. Take balanced diet and never skip breakfast, avoiding breakfast is also a reason for gas. Get ideas of healty breakfast


The most healty and important tip to stop burps is to start excercise daily. A fit and healthy body has strong digestive system which prevents gas to build inside digestive tract.

Some simple excercise like jumping or running can release gas from stomach.

home remedies for sulfur burps

Home remedies for sulfur burps are the most helpful treatment one can use. home remedies are easy and healty. They stop bad burps and also do other health benefits.

Here are the best home remedies to get rid of burps –

1. Water

Yes, you heard right. Water is the best treatment for burps, drinking 3-4 lites of water daily can improve your condition. Drinking water half an hour before meal can also help in good digestion.

2. Turmeric tea

What causes sulfur burps and how to get rid of burps ?

The Turmeric is one of the best Ayurvedic treatment for digestive system. Turmeric can improve overall health of the body. turmeric with tea can help to improve digestion of the body and help to get rid of burps.

3. Lemon water

Health and tasty lemon water has many health benefits one of the healty benefit is that it relieves gas from digestive system and improve digestion. lemon water in morning on empty stomach give many health benefits also it gives you fresh breath.

4. Baking soda

Soda used for cooking is also very good in digestion, little baking soda in morning can improve digestion and gives fresh breath.

5. Garlic tea

What causes sulfur burps and how to get rid of burps ?

Tea made up of garlic is very healthy and reduce cold. Makes immune system stronger and improve digestive system of the body. Ginger uses as home remedy for burps by improving digestion.

Those are some of the home remedies to keep your burps away.

How to prevent sulfur burps

As always said prevention is better then cure. So if you prevent all those activities and take listed types of food in less quantity then it will surely prevent bad burps.

Avoid high intake of sulfur containing foods

  • asparagus
  • broccol
  • Brussels sprouts
  • red cabbage
  • leeks
  • onion
  • radishes
  • turnip tops
  • watercress
  • Nuts and seeds
  • Eggs and dairy
  • Meat
  • poultry
  • Fish and sea food

Also avoide

  • Avoid alcohol
  • Avoid high sugar
  • Avoid smoking

Qna section

1. Are sulfur burps serious ?

Sulfur burps are normal like other normal burps but it becomes serious issue if you are continuously getting it for a long time. normally burps stops after a while but if it continues then you should consult a physician.

2. What causes sulfur burps and vomiting ?

Sulfur burps and vomiting may occurs due to infection in digestive tract caused by bacteria and parasites. If you are suffering from infection in digestive tract then you may also have other symptoms like cramping, abdominal pain, diarrhoea and Nausea.

3. What causes sulfur burps and diarrhoea ?

Sulfur burps and diarrhoea may be due to digestive system problems like irritable bowel syndrome (IBS) and gastroesophageal reflux disease (GERD).

4. how long does sulfur burps last ?

Generally it last for 1 or 2 days due to eating of sulfur rich foods but if you are continuously having it then please consult a physician.

When to see a doctor

If you experience excess of burps or even normal burps in excess quantity. When you try all home remedies and excercise and nothing work for you.

If you feel symptoms of pain in chest or abdomen, vomiting, diarrhoea or nausea you should immediately consult a physician.




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